Salmon in Parchment Paper Recipe
Wholesome fish dinner meal with roasted salmon in parchment paper. Low Carb nutritious and stuffed with proteins!
Servings: 4 servings
Calories: 163kcal
Equipment
Ingredients
- 4 Salmon Fillet
- 2 Shallot
- 5 Tablespoon Mixed Fresh Herbs *See Notes
- Pinch Salt
- Pinch Black Pepper Ground
- 6 Tablespoon Butter
Instructions
- Cut the parchment paper sheet into 4 equal parts and place each salmon fillet into one sheet in a casserole dish.4 Salmon Fillet
- Chop the shallots and herbs.2 Shallot
- Preheat your oven to 350° Fahrenheit/180° Celsius.
- Combine the chopped shallot, herbs, salt, and black pepper with the butter to create a compound butter.5 Tablespoon Mixed Fresh Herbs, Pinch Salt, Pinch Black Pepper Ground, 6 Tablespoon Butter
- Distribute the herb compound butter equally over the salmon fillet.
- Now close the paper by twisting the ends so that the salmon is enclosed, each fillet in a parchment pouch.
- Bake your salmon in parchment paper for about 20 minutes at 350° Fahrenheit/ 180° Celsius. The fish should be cooked through, flaky, and moist but not dry when finished.
- Serve hot with a side dish of your choice (see serving suggestions in post).
Video
Notes
- Use a mixture of fresh herbs. In my video and pictures, I used 1 tablespoon parsley, 2 tablespoons chives, 2 teaspoons savory, 2 teaspoons marjoram, and 2 teaspoons dill weed, freshly chopped fine.
- You can make a large batch of herb compound butter too if you like and use it with the fish as you like.
Nutrition
Calories: 163kcal | Carbohydrates: 2g | Protein: 1g | Fat: 17g | Saturated Fat: 11g | Cholesterol: 46mg | Sodium: 155mg | Potassium: 69mg | Fiber: 1g | Sugar: 1g | Vitamin A: 946IU | Vitamin C: 8mg | Calcium: 17mg | Iron: 1mg
