Go Back
–+ servings
Super Energy Detox Smoothie
Print Recipe
4.75 from 4 votes

Energy Detox Fruit Smoothie

Refresh and rejuvenate with an Energy Detox Fruit Smoothie, a delicious blend of fruits designed to give you a natural energy boost.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks
Cuisine: American
Diet: Gluten Free, Low Lactose, Low Salt, Vegan
Servings: 1 smoothie
Calories: 253kcal
Author: Helene Dsouza

Ingredients

  • 1 Apple *see Notes
  • 1 Grapefruit
  • 1 Kiwi
  • ice cubes or even better-shaved ice.

Instructions

  • Wash your apples well but do not peel your apples. Apple skin is stuffed with important nutrients, and you would rather not throw this away. Quarter your apple and cut out the seed core.
    1 Apple
  • The thick grapefruit skin needs to be cut off. Start with the ends and continue to remove the remaining grapefruit skin, including the white parts. Take the grapefruit apart into bigger chunks.
    1 Grapefruit
  • Peel the Kiwi fruit with a simple small fruit knife and cut into half.
    1 Kiwi
  • Place all the fruits into a blender smoothie jar with the ice. Blend the fruits into your detox smoothie. Make sure there are no bits left.
    ice cubes
  • Enjoy cold in a glass instantly. I suggest you drink it all in one go.

Notes

I like a red sweet apple variety because we don't add sugar to this smoothie

Nutrition

Calories: 253kcal | Carbohydrates: 64g | Protein: 3g | Fat: 1g | Sodium: 4mg | Potassium: 810mg | Fiber: 11g | Sugar: 44g | Vitamin A: 3005IU | Vitamin C: 169.5mg | Calcium: 96mg | Iron: 0.7mg