Homemade Protein Bars Recipe [without protein powder, Gluten free, Organic] you can make them vegan too with vegan milk powder. perfect portable homemade protein bars for after workout to give a power boost or as a study snack. You know hat's in your protein bars! www.MasalaHerb.com #proteinbars #healthy #homemade
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5 from 4 votes

Homemade Protein Bars Recipe

The homemade protein bars are prepared without protein powder but include instead organic health ingredients, enriched naturally with proteins and various essential omega oils. The homemade protein bars recipe is gluten-free and can be prepared vegan too if you choose to use vegan protein powder [see ingredient list below]. The bars turn out fine inconsistency but are very firm, so they make a perfect portable snack. I enjoy them after workout however you can have the organic protein bars too during break time at work or in school. The bars will help you to improve your energy levels and to focus better.
Prep Time25 mins
Cook Time20 mins
Total Time45 mins
Course: Snack
Cuisine: American
Keyword: homemade protein bars, protein bars without protein powder
Servings: 10 Bars
Calories: 334kcal
Author: Helene D'Souza

Ingredients

  • 2 4/5 cups Rolled Oats
  • 1.4 ounces Flax Seeds
  • 1.8 ounces Walnuts
  • 2.5 ounces Roasted Peanuts
  • 1.8 ounces shredded Coconut
  • 1 Tbs Coconut Oil
  • 2.5 ounces Almond Flour
  • 1 Tablespoon Milk powder or Vegan Milk Powder
  • 1/3 cup Raisins
  • 1/3 cup Dates
  • 5 Tablespoons Honey organic
  • 1 cup Water warm
  • 1 Tablespoon Coconut Oil for greasing the mold

Instructions

  • First, we will grind the dry ingredients fine. 
  • Grind your Oats, Flax Seeds, Walnuts and Peanuts and place the ground ingredients into a mixing bowl.
  • Grind the shredded Coconut with the Coconut Oil and add it to the dried ingredients. Also add the Almond flour and Milk powder to the mixture.
  • Continue to grind the Raisins. It will turn into a sticky mass. Keep aside.
  • Remove the seed core from the dates and grind those as well.
  • Add the raisin and dates mixture to the other mixed ingredients and crumble the dried fruits with your hands into the other dry ingredients so that they get properly incorporated.
  • To finish the mass mix your honey into the hot Water and pour it all over the whole mass. Mix it properly!
  • Preheat your oven to 320 Fahrenheit/ 160 Celcius.
  • Now grab your mold, preferably a squared one (I don't own a squared one as you can see) to make your life easier, and grease it with the Coconut Oil. Spread your mass equally into the mold.
  • Bake at 320 Fahrenheit/ 160 Celcius for about 20 minutes. It should be still soft and not too dry when ready. Keep it to cool and then cut your bars into your desired size. Store in the fridge!

Nutrition

Serving: 558g | Calories: 334kcal | Carbohydrates: 38g | Protein: 8g | Fat: 18g | Saturated Fat: 5g | Sodium: 52mg | Potassium: 296mg | Fiber: 6g | Sugar: 14g | Vitamin A: 0.1% | Vitamin C: 0.3% | Calcium: 5.9% | Iron: 11.6%