Swiss Bircher Muesli Recipe
Bircher Muesli is the original Swiss overnight oats with rolled oatmeal, fruits, and nuts. It was developed by a Swiss nutritionist over 100 years ago, and today it's one of the most popular breakfast foods in Central Europe.
Servings: 2 medium-small bowls
Calories: 389kcal
Equipment
Ingredients
- 1 cup Oats rolled oats
- ⅔ cup Milk
- 4-6 Tablespoons Honey
- 2 Tablespoons Lemon Juice or Lime Juice
- ½ large Apple grated
- ½ Teaspoon Cinnamon Ground
- ⅓ cup Yogurt
- a few Raisins optional
- a few Almonds
- Fresh Fruits *see Notes
Instructions
- The night before, place the oats and milk together in a container. Mix the content and place into the fridge.1 cup Oats, ⅔ cup Milk
- The next morning, add the honey, lemon juice, grated apple, cinnamon powder, yogurt, raisins, and almonds. Mix the whole content well.4-6 Tablespoons Honey, 2 Tablespoons Lemon Juice, ½ large Apple, ½ Teaspoon Cinnamon Ground, ⅓ cup Yogurt, a few Raisins, a few Almonds
- Cut your fruit into pieces, if it's not a small berry, and arrange on top of your Bircher muesli.Fresh Fruits
- Best enjoyed cooled.
Notes
Pick a fruit you like to add to your Bircher muesli I added strawberries to mine, but you can also add banana, blueberries, pears, peach whatever you like. Add as much as you like.
Nutrition
Serving: 343g | Calories: 389kcal | Carbohydrates: 77g | Protein: 10g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 55mg | Potassium: 431mg | Fiber: 6g | Sugar: 47g | Vitamin A: 205IU | Vitamin C: 9mg | Calcium: 182mg | Iron: 2mg
