Spiced Roasted Walnuts with Honey Recipe
Walnuts prepared with a sticky honey infused coating and roasted to perfection. Just 5 ingredients and your nutritious snack is ready within 15 minutes.
Servings: 2 portions
Calories: 484kcal
Equipment
- Stainless Steal Non-Stick PFOA-free Frying Pan To infused the honey with spices.
- Silicone Spatula To coat the walnuts in the pan and to spread them on your parchment lined oven tray.
Ingredients
- 3 Tablespoons Honey
- 1 Teaspoon Red Chili Pepper Flakes
- 1 Teaspoon Paprika sweet or hot paprika
- ¼ Teaspoon Salt
- 2 Cup Walnuts halves
Instructions
- Preheat your oven to 350 Fahrenheit/ 180 Celsius.
- Heat up a pan over a medium-low heat setting and stir in your honey with the salt, chili flakes and paprika powder. Let the honey melt and mix everything well.3 Tablespoons Honey, ¼ Teaspoon Salt, 1 Teaspoon Red Chili Pepper Flakes, 1 Teaspoon Paprika
- Take the pan from the heat and stir the walnuts into the spiced honey mixture. Coat the walnuts by mixing them with the honey.2 Cup Walnuts
- Line a baking tray with parchment paper and spread the honey covered walnuts over the baking sheet equally.
- Roast the walnuts in the oven for about 5 mins at 350 Fahrenheit/ 180 Celsius or until the honey appears to have hardened on the walnuts.
- Let the walnuts cool down before you enjoy them as a snack.
Video
Nutrition
Serving: 50gram | Calories: 484kcal | Carbohydrates: 35g | Protein: 9g | Fat: 38g | Saturated Fat: 4g | Polyunsaturated Fat: 28g | Monounsaturated Fat: 5g | Sodium: 601mg | Potassium: 317mg | Fiber: 5g | Sugar: 28g | Vitamin A: 801IU | Vitamin C: 1mg | Calcium: 65mg | Iron: 2mg
