Go Back
Print
Recipe Image
Equipment
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
No ratings yet
Salt-Free Chili Seasoning Recipe
Homemade chili seasoning mix prepared without salt. This is a sodium-free version, to help prepare a chili dish with adjusted or reduced salt.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
DIY
Cuisine:
American
Diet:
Low Salt
Servings:
4.5
Tablespoons
Calories:
22
kcal
Author:
Helene Dsouza
Equipment
1 Spice Jar with Label
Ingredients
2
Teaspoon
Garlic Powder
1
Tablespoon
Onion Powder
1
Tablespoon
Smoked Paprika Powder
1
Teaspoon
Cayenne Pepper Ground
½
Tablespoon
Cumin Seeds Ground
⅛
Teaspoon
Cinnamon Ground
¼
Teaspoon
Black Pepper Ground
1
Tablespoon
Oregano Dried
¼
Teaspoon
Allspice Ground
Instructions
Measure your spices and herbs and place them into a small bowl, plate, or directly into a spice jar.
2 Teaspoon Garlic Powder,
1 Tablespoon Onion Powder,
1 Tablespoon Smoked Paprika Powder,
1 Teaspoon Cayenne Pepper Ground,
½ Tablespoon Cumin Seeds Ground,
⅛ Teaspoon Cinnamon Ground,
¼ Teaspoon Black Pepper Ground,
1 Tablespoon Oregano Dried,
¼ Teaspoon Allspice Ground
Combine everything into a well-rounded chili seasoning.
Place the homemade chili seasoning into a spice jar (if you haven't already) or use it straightaway in your food.
Nutrition
Calories:
22
kcal
|
Carbohydrates:
5
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
5
mg
|
Potassium:
104
mg
|
Fiber:
2
g
|
Sugar:
0.4
g
|
Vitamin A:
980
IU
|
Vitamin C:
1
mg
|
Calcium:
37
mg
|
Iron:
1
mg