Passion Fruit Pineapple Tomato Iceberg Lettuce Salad
A tropical themed salad with sweet pineapple chunks, juicy tomatoes, crunchy iceberg salad and a tart passion fruit dressing.
Servings: 1 serving
Calories: 199kcal
Equipment
- Mixing Bowl 1 small one big
- 8" Chef Knife
Ingredients
- 1 Passion Fruit fresh, ripe
- 1 Tablespoon Oil
- pinch Salt
- pinch Black Pepper
- 12 Cherry Tomatoes
- ½ Iceberg Lettuce small
- 1 Slice Canned Pineapple Ring
- 1-2 Teaspoon Cilantro chopped
Instructions
- Start out with the dressing. Place the pulp of a passion fruit into a mixing bowl and add to that the oil, salt and black pepper.1 Passion Fruit, 1 Tablespoon Oil, pinch Salt, pinch Black Pepper
- Combine the dressing ingredients to a smooth salad dressing.
- Prepare your fresh and clean ingredients. Cut the tomatoes into two and chop up the iceberg lettuce into bite-sized pieces.12 Cherry Tomatoes, ½ Iceberg Lettuce
- Cut the pineapple slice into smaller chunks.1 Slice Canned Pineapple Ring
- Place the tomato halves, iceberg lettuce and pineapple chunks into a bowl. Pour the passion fruit dressing over the salad ingredients.
- Mix it all up and top with chopped fresh cilantro.1-2 Teaspoon Cilantro
Nutrition
Calories: 199kcal | Carbohydrates: 16g | Protein: 4g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 50mg | Potassium: 828mg | Fiber: 5g | Sugar: 11g | Vitamin A: 2364IU | Vitamin C: 54mg | Calcium: 71mg | Iron: 2mg