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Mandarin Juice without a Juicer
Fresh citrus juice with mandarins prepared without any special devices. The juice is clear and the freshest that you will ever taste.
Prep Time
5
minutes
mins
Course:
Drinks
Diet:
Diabetic, Gluten Free, Low Calorie, Low Lactose, Vegan, Vegetarian
Servings:
2
servings
Calories:
70
kcal
Equipment
Blender + Jar
1
Fine-Mesh Strainer
large enough
1
Mixing Bowl
Spoon
Ingredients
3-4
Mandarins
fresh
1½
cup
Water
Sugar
optional to taste (I don't add this)
Ice Cubes
optional
US
-
Metric
Instructions
Peel your mandarins, remove the pith as good as possible and collect them in a bowl.
3-4 Mandarins
Place entire mandarins into a blender jar and add water and sugar if you want it sweetened.
1½ cup Water,
Sugar
Blend for 1–2 minutes, or until it's properly blended.
Place a fine sieve over a bowl and pour the juice through the sieve to collect it in the bowl. Press the juice a bit out with the spoon.
Pour the juice into a glass with ice cubes or crushed ice (you can skip the ice too).
Ice Cubes
Nutrition
Serving:
350
g
|
Calories:
70
kcal
|
Carbohydrates:
18
g
|
Protein:
1
g
|
Fat:
0.4
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
12
mg
|
Potassium:
219
mg
|
Fiber:
2
g
|
Sugar:
14
g
|
Vitamin A:
899
IU
|
Vitamin C:
35
mg
|
Calcium:
54
mg
|
Iron:
0.2
mg