How to make Passion Fruit Purée
A simple technique to produce seedless pure passion fruit purée without any special kitchen equipment. Great to use or store.
Servings: 1 cup
Calories: 458kcal
Equipment
- Fine-Mesh Strainer to strain the pulp
- Mixing Bowl to collect the purée
- Silicone Spatula to push the pulp through the strainer
Ingredients
- 2 Cups Passion Fruit Pulp *see Notes for fruit quantity
Instructions
- Cut each passion fruit into half and scoop out the pulp. Collect the pulp in a bowl.2 Cups Passion Fruit Pulp
- Place a large fine mesh strainer over a bowl. Pour the pulp into the strainer.
- The passion fruit seeds will collect at the top. Push the purée through the strainer with the help of a silicone spatula. Do that until all the pulp is in the bowl below.
- Discard the seeds and clean the strainer. Don't waste the purée on the strainer.
- Use your purée in another recipe or freeze it in batches to use another day.
Notes
2 cups (0.50 liters) pulp = about 20 Passion Fruits. It all depends on the size and pulp amount.
The result, purée for 2 cups (0.50 liters) pulp, is about 1-1 ⅓ cup. This is just an estimate, as the choice of passion fruit variety can determine the outcome. Some varieties are juicier than others or contain more or less seeds.
Nutrition
Calories: 458kcal | Carbohydrates: 110g | Protein: 10g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.4g | Sodium: 132mg | Potassium: 1643mg | Fiber: 49g | Sugar: 53g | Vitamin A: 6004IU | Vitamin C: 142mg | Calcium: 57mg | Iron: 8mg
