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Garlic Greek Yogurt Sauce Recipe
A simple universal garlic-infused Greek yogurt sauce to use as a dip or dressing with vegetables and meats. Endlessly versatile.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Condiment
Cuisine:
European
Diet:
Vegetarian
Servings:
1
cup
Calories:
132
kcal
Author:
Helene Dsouza
Equipment
Blender or Food Processor
Silicone Spatula
Small Bowl
to serve
Ingredients
1
Cup
Greek Yogurt
1
Teaspoon
Mustard
1
Teaspoon
Vinegar
1
Garlic Clove
½
Teaspoon
Salt
⅛
Teaspoon
Black Pepper
pinch
Sugar
1
Tablespoon
Chives Fresh
chopped
US
-
Metric
Instructions
Add the yogurt, mustard, vinegar, garlic clove, salt, black pepper, and sugar to a blender jar or food processor.
1 Cup Greek Yogurt,
1 Teaspoon Mustard,
1 Teaspoon Vinegar,
1 Garlic Clove,
½ Teaspoon Salt,
⅛ Teaspoon Black Pepper,
pinch Sugar
Blend smooth.
Stir in chopped fresh chives and serve your greek yogurt sauce.
1 Tablespoon Chives Fresh
Nutrition
Serving:
236
g
|
Calories:
132
kcal
|
Carbohydrates:
9
g
|
Protein:
21
g
|
Fat:
1
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.2
g
|
Trans Fat:
0.01
g
|
Cholesterol:
10
mg
|
Sodium:
1290
mg
|
Potassium:
314
mg
|
Fiber:
0.4
g
|
Sugar:
7
g
|
Vitamin A:
144
IU
|
Vitamin C:
3
mg
|
Calcium:
235
mg
|
Iron:
0.4
mg