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–+ servings
fruit skewers
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5 from 1 vote

Fruit Skewers and Coconut Yogurt dip

Rainbow colored fresh Fruit Skewers and a coconut yogurt dip to serve along. I have included fruit choices.
Prep Time20 minutes
Total Time20 minutes
Course: Dessert
Cuisine: American
Diet: Hindu, Vegetarian
Servings: 5 Skewers
Calories: 391kcal
Author: Helene Dsouza

Equipment

  • Blender or Food Processor
  • 5 Wooden Skewers

Ingredients

For the Skewer:

For the Dip:

  • 1 cup Coconut Meat
  • 2 Tablespoon Jaggery or Sugar or Honey
  • ½ Cup Yogurt
US - Metric

Instructions

  • For the Fruit skewer, rinse, clean and cut all fruits into bite size pieces. The grapes don't need to be cut.
    10 Green Grapes, 10 Pineapple Chunks, 10 Papaya chunks, 10 Banana Slices, 10 Strawberries
  • Arrange them colorwise from green, white, yellow, orange to red on the wooden sticks.
  • For the yogurt dip, remove the coconut flesh out of its shell.
    1 cup Coconut Meat
  • Place coconut fruit flesh with yogurt and sweetener into a blender jar or food processor. You can also blend it in a jar with a powerful immersion blender.
    2 Tablespoon Jaggery or Sugar or Honey, ½ Cup Yogurt
  • Blend to a smooth dip.
  • Keep fruits and dip in the refrigerator until serving time.

Nutrition

Calories: 391kcal | Carbohydrates: 84g | Protein: 5g | Fat: 8g | Saturated Fat: 6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 64mg | Potassium: 1344mg | Fiber: 13g | Sugar: 61g | Vitamin A: 5826IU | Vitamin C: 388mg | Calcium: 162mg | Iron: 2mg