How to cook Cluster Beans?
Quick Cluster Bean recipe with fresh beans. This bean variety is also known as Guar bean.
Servings: 2 servings
- 1 Tablespoon Oil
- 1 Onion sliced
- 1 Tomato diced
- 8.8 ounces Cluster Beans aka Guar Beans
- ½ cup Water
- ½ Teaspoon Salt
- ¼ Teaspoon Black Pepper
- 1 Teaspoon Turmeric Powder
- 1/2 Teaspoon Red Chili Pepper ground
- 1/2 Tablespoon Garam Masala
- 3 Tablespoon shredded Coconut garnish
To prepare the cluster beans , just discard the ends and cut the beans into smaller 1/2 inch pieces.
Heat up a pan with il and cook your onion slices soft. Then add the tomato pieces and do the same.
Add the cluster bean pieces and stir cook for a minute on medium heat.
Cover the beans with waterm season with salt, black pepper, red chili pepper, turmeric and garam masala.
Mix it well and cook for about 15-18 minutes, till the vegetables are soft but not overcooked!
Just before serving you can add the shredded Coconut to garnish.
Serve hot as a side dish with Indian/Goan or even Asian curry meals.
Calories: 181kcal | Carbohydrates: 28g | Protein: 6g | Fat: 12g | Saturated Fat: 4g | Sodium: 620mg | Potassium: 289mg | Fiber: 3g | Sugar: 9g | Vitamin A: 510IU | Vitamin C: 75.4mg | Calcium: 181mg | Iron: 2.3mg