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Cheeseburger Soup without Potatoes
Easy low carb one pot cheeseburger soup prepared without potatoes or any other veggies. This is for the lazy home cook.
Prep Time
5
minutes
mins
Cook Time
35
minutes
mins
Total Time
40
minutes
mins
Course:
Soup
Cuisine:
American
Servings:
5
servings
Calories:
467
kcal
Author:
Helene Dsouza
Equipment
Large Pot (min 8 qt)
Wood or Bamboo Spatula
Ingredients
For the soup:
1
Piece
Onion
1
Piece
Garlic Clove
2
Tablespoon
Butter
or Oil
¾
Pound
Ground Beef
1
Tablespoon
All-purpose Flour
6
Cups
Broth
Beef or Vegetable Broth, can be mixed with water
¼
Teaspoon
Black Pepper Ground
1
Teaspoon
Salt
pinch
Nutmeg
1
Bay Leaf
½
Cup
Cream Cheese
6
Ounces
Shredded Cheese
1 bag, cheddar or similar
1
Teaspoon
Thyme
To garnish:
Paprika
Black Pepper Ground
or coloreful pepper mix
US
-
Metric
Instructions
Prepare your onion and garlic, cut small.
Heat up a shallow vessel with the butter or oil and saute onion and garlic soft over a medium heat setting.
Stir in ground beef and stir cook over a medium flame.
Lower the heat and throw in all-purpose flour. Mix in and stir cook for a minute.
Continue to pour in broth. Mix in some water to the total quantity of broth if you want it thinned down.
Season with salt, black pepper, nutmeg, and bay leaf.
Increase heat to a higher setting and bring to a boil. Stir occasionally and wait for it to bubble.
Add in the cream cheese, grated cheese, and thyme.
Keep over a medium to low heat setting and cook first covered for 15 minutes and the rest uncovered.
Pick out bay leaf when you are done and discard bay leaf.
Serve up hot with some paprika and black pepper as a garnish.
Video
Nutrition
Calories:
467
kcal
|
Carbohydrates:
9
g
|
Protein:
27
g
|
Fat:
36
g
|
Saturated Fat:
18
g
|
Trans Fat:
1
g
|
Cholesterol:
115
mg
|
Sodium:
2273
mg
|
Potassium:
303
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
1539
IU
|
Vitamin C:
2
mg
|
Calcium:
420
mg
|
Iron:
2
mg