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Dehydrated Mango
Guide on how to dry mango slices in the dehydrator.
Prep Time
15
minutes
mins
Drying Time
14
hours
hrs
Total Time
14
hours
hrs
15
minutes
mins
Course:
Snack
Servings:
2
servings
Calories:
124
kcal
Author:
Helene Dsouza
Equipment
Food Dehydrator with Racks
Ingredients
2
Mangoes
Instructions
Cut mango lengthwise close to the seed. Repeat on the other side. Cut off the skin of your mango.
Cut fruit pulp into slices, small or large. Make sure they are almost the same thickness. Also cut off fruit pulp from around the seed core.
Spread mango slices over dehydrator trays.
Set temperature somewhere between 135 – 145 Fahrenheit/ 57- 62 Celsius and dry for about 12-14 hours or until you have the desired consistency.
Take from the trays and place into airtight containers or vacuum bags or enjoy straight away.
Video
Notes
You can flavor your dried mango slices too, see in the post for flavor ideas.
Nutrition
Calories:
124
kcal
|
Carbohydrates:
31
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
2
mg
|
Potassium:
348
mg
|
Fiber:
3
g
|
Sugar:
28
g
|
Vitamin A:
2240
IU
|
Vitamin C:
75
mg
|
Calcium:
23
mg
|
Iron:
1
mg