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Baked Parmesan Chicken Tenders Recipe
A quick and easy tasty recipe for baked parmesan coated chicken tenders. It's also keto/ low-carb!
Prep Time
15
minutes
mins
Cook Time
12
minutes
mins
Total Time
27
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
12
pieces
Calories:
93
kcal
Author:
Helene Dsouza
Ingredients
3
medium
Chicken Breast
1
Egg
½ or 1
Teaspoon
Salt
*see Notes
½
Teaspoon
Black Pepper Ground
1
Tablespoon
Italian Seasoning
or Herbes de Provence, *see Notes
⅔
cup
Parmesan
Cooking Spray
or oil, *see Notes
US
-
Metric
Instructions
Preheat your oven.
Pat dry chicken breast if they are moist. Slice chicken breasts into 3 or 4 almost same-sized chicken tenders.
Prepare 2 trays. Break an egg in the first one and scramble it.
Add to the second tray the parmesan, salt, black pepper and italian seasoning and combine.
Dredge each chicken tender piece through the egg first and then through the seasoned parmesan. The chicken tenders should be well coated.
Place your oven grid over your oven pan and place and spread each chicken tender piece over the grid.
Bake chicken for about 12 minutes at 350° Fahrenheit/ 180° Celsius or until cooked through.
Take out, cool a bit, enjoy with a dipping sauce of your choice.
Video
Notes
Add ½ or 1 teaspoon salt. I leave it up to you.
You can use Italian seasoning or Herbes de Provence. If you don't have these, use oregano.
Use Cooking Spray or oil if you don't have cooking spray
Nutrition
Calories:
93
kcal
|
Carbohydrates:
1
g
|
Protein:
14
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
54
mg
|
Sodium:
451
mg
|
Potassium:
224
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
87
IU
|
Vitamin C:
1
mg
|
Calcium:
77
mg
|
Iron:
1
mg