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4 Ingredient Bok Choy Stir Fry
Quick and easy bok choy stir-fry with just 4 ingredients. You can use dwarf or mature bok choy to make this Asian side dish.
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Side Dish
Cuisine:
Asian, Chinese
Servings:
3
servings
Calories:
82
kcal
Author:
Helene Dsouza
Ingredients
1
head
Bok Choy
matured size
1
Tablespoon
Oil
½
Tablespoon
Ginger + Garlic
*see Notes
1
Tablespoon
Soy Sauce
Instructions
Prepare your bok choy breaking the white stems from the head.
1 head Bok Choy
Rinse your bok choy leaves under running clear water to get rid of mud and impurities trapped in the inner side of the leaves. Discard yellow leaves.
Pat dry wet leaves and trim off uneven, small root-like parts.
Heat up a shallow pan or wok with the oil. Wait for the oil to get hot (but not smoking point).
1 Tablespoon Oil
Add the ginger and garlic to the pan and stir cook real quick.
½ Tablespoon Ginger + Garlic
Place Bok Choy into the pan and cook over high heat for a short time so that they get a light char on one side.
Stir cook and cook on all sides for 1-2 minutes.
Pour soy sauce over bok choy and stir cook for another minute.
1 Tablespoon Soy Sauce
Take form the heat and serve hot. You can garnish your cooked bok choy with red pepper flakes, sesame seeds or a drizzle of sesame oil.
Video
Notes
Use ginger and garlic finely grated (ratio 1:2) or use ginger and garlic paste.
Garnish with Chili flakes, sesame seeds or green onion stalks. See post for flavor and garnish options.
Nutrition
Calories:
82
kcal
|
Carbohydrates:
7
g
|
Protein:
4
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Sodium:
361
mg
|
Potassium:
706
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
12510
IU
|
Vitamin C:
126
mg
|
Calcium:
294
mg
|
Iron:
2
mg