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Tropical Smoothie Recipe
Fruity tropical smoothie to give you a boost in the morning. Feed your body cells the right way!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
servings
Calories:
408
kcal
Author:
Helene Dsouza
Ingredients
1
Banana
1
slice
Pineapple
thick slice, fresh
3.5
ounces
Mango Pulp
or whole fresh mango
2
Passion Fruits
Crushed Ice
optional, *See Notes
US
-
Metric
Instructions
Peel your banana and place into a blender jar.
Peel and cut pineapple. You need a thick slice that you can cut into roughly sized chunks. Add to the jar.
Peel the mango and cut into fat chunks or use and add pulp to a blender jar.
Cut passion fruit into two pieces and spoon out the pulp with the seeds. Add to the jar.
Add crushed ice if you are using fresh fruits. Skip ice if you are using frozen fruits.
Blend fruits smooth with a blender.
Serve cold in a glass.
Notes
You can add crushed ice if you are using fresh fruits. If you use frozen fruits, you won't need to add ice because the smoothie will thicken anyway.
You can use fruit pulps too or canned fruits but fresh fruits are always preferred.
Nutrition
Calories:
408
kcal
|
Carbohydrates:
101
g
|
Protein:
6
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Sodium:
72
mg
|
Potassium:
1106
mg
|
Fiber:
23
g
|
Sugar:
63
g
|
Vitamin A:
4619
IU
|
Vitamin C:
115
mg
|
Calcium:
31
mg
|
Iron:
16
mg