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4.50
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4
votes
Tropical Fruit Salad
Prepare your own tropical fruit salad. Pick your favorite fruits, mix and combine.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast
Cuisine:
American, Asian, Caribbean
Servings:
1
serving
Calories:
270
kcal
Author:
Helene Dsouza
Ingredients
2
cups
Tropical mixture of fruits
cut small
Additional topping ideas
Yogurt
or Greek Yogurt
Honey
or Stevia
Oats
quick cooking, or rice flakes
Lemon Juice
US
-
Metric
Instructions
Wash your fruits and get rid of impurities and remove skin and seed pods if necessary.
Cut fruits into small pieces. The smaller cut the better the fruit salad turns out.
Choose a topping of your choice and use them all at once.
Mix everything and serve cooled.
Nutrition
Calories:
270
kcal
|
Carbohydrates:
69
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
24
mg
|
Potassium:
422
mg
|
Fiber:
8
g
|
Sugar:
53
g
|
Vitamin A:
1430
IU
|
Vitamin C:
10.4
mg
|
Calcium:
24
mg
|
Iron:
1.5
mg