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Garlic Onion Sauteed Zucchini Recipe
Simple sauteed zucchini side dish with onion and garlic.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Side Dish
Cuisine:
American
Diet:
Diabetic, Gluten Free, Hindu, Low Lactose, Vegan, Vegetarian
Servings:
2
servings
Calories:
172
kcal
Author:
Helene Dsouza
Ingredients
2
Small
Zucchini
1
Onion
2-3
Pieces
Garlic Cloves
2
Tablespoon
Olive Oil
1
Teaspoon
Salt
½
Teaspoon
Black Pepper Ground
Parsley Fresh
to garnish
US
-
Metric
Instructions
Chop garlic and slice onion
1 Onion,
2-3 Pieces Garlic Cloves
Cut of zucchini ends. Cut zucchini in half and slice.
2 Small Zucchini
Heat up a skillet with olive oil and saute onion first over a medium heat setting.
2 Tablespoon Olive Oil,
1 Onion
Stir in chopped garlic and continue to saute everything at the same heat setting.
2-3 Pieces Garlic Cloves
Add the zucchini slices. Season with salt and black pepper.
2 Small Zucchini,
1 Teaspoon Salt,
½ Teaspoon Black Pepper Ground
Mix and saute with the help of two spatulas and keep over a medium heat setting.
Cook and stir occasionally so that the zucchini gets cooked through and is cooked evenly on all sides.
Take from the heat and garnish with fresh parsley.
Parsley Fresh
Video
Notes
1 small Zucchini ~ 1pound/ 450 grams
Nutrition
Calories:
172
kcal
|
Carbohydrates:
10
g
|
Protein:
2
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Sodium:
1175
mg
|
Potassium:
407
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
240
IU
|
Vitamin C:
26
mg
|
Calcium:
40
mg
|
Iron:
1
mg