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4.60
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5
votes
Baked Spiced Salmon Fillet Recipe
Oven baked salmon in a spicy olive oil seasoning. 20 min tops to make this for dinner!
Prep Time
7
minutes
mins
Cook Time
12
minutes
mins
Total Time
19
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
5
servings
Calories:
295
kcal
Author:
Helene Dsouza
Equipment
Mixing Bowl
9 x 13" Rectangular Baking Dish
Ingredients
2
Pieces
Garlic Cloves
fresh, crushed
1
Teaspoon
Salt
½
Teaspoon
Black Pepper Ground
1½
Teaspoon
Thyme
1
Teaspoon
Paprika
or Cayenne Pepper
2
Tablespoon
Olive Oil
5
Salmon Fillet
Lemon slices
to garnish
Instructions
Preheat oven to 350° F./ 180°C.
Prepare the seasoning blend by combining crushed garlic, salt, black pepper, thyme, paprika or cayenne pepper and olive oil in a bowl.
Place salmon fillet into a rectangular baking dish next to each other.
Make light cuts into the top of your fish fillet. That way the seasoning will penetrate the meat better.
Spread oily seasoning over the fish fillet and rub it in.
Cover baking dish with tin foil.
Bake salmon fillet for about 12-15 minutes at 350° F./ 180°C.
Uncover baking dish over baking and garnish with lemon slices.
Serve hot.
Notes
You can add some more spices or herbs. Please see the post for ideas.
Nutrition
Calories:
295
kcal
|
Carbohydrates:
1
g
|
Protein:
34
g
|
Fat:
16
g
|
Saturated Fat:
2
g
|
Cholesterol:
94
mg
|
Sodium:
541
mg
|
Potassium:
842
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
294
IU
|
Vitamin C:
1
mg
|
Calcium:
25
mg
|
Iron:
2
mg