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One Pan Balsamic Chicken Breast Recipe
Flavorful balsamic chicken cooked over the stove in a skillet.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Marination Time
30
minutes
mins
Total Time
55
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
3
Chicken Breast
Calories:
361
kcal
Author:
Helene Dsouza
Ingredients
3
Chicken Breast
Marination
½
cup
Balsamic Vinegar
1
Tablespoon
Italian Seasoning
¼
Teaspoon
Black Pepper Ground
1
Teaspoon
Onion Powder
½
Teaspoon
Garlic Powder
1
Tablespoon
Sugar
To cook
1
Tablespoon
Olive Oil
Salt
optional to taste
To garnish
Parsley Fresh
US
-
Metric
Instructions
Make light cuts on your chicken breasts. That way the chicken will be able to absorb marination better. Place chicken into a large bowl.
Prepare marination by combining all marination ingredients in a bowl.
Pour marination sauce over chicken. Make sure all the chicken breasts are covered.
Marinate chicken for at least 30 minutes. The longer the better. I like to keep it over night too.
To cook, heat up a pan with olive oil. Keep over medium to high heat and place marinated chicken into the hot oil.
Cook chicken breasts on both sides over medium to high heat.
Pour remaining marination sauce over the chicken in the pan and continue to cook the chicken on both sides, while the sauce is reducing.
Cook chicken through but don't overcook it. Use a meat thermometer to help you to get it right and refer to thermometer instructions.
Serve hot garnished with parsley. See post for serving ideas.
Video
Nutrition
Calories:
361
kcal
|
Carbohydrates:
13
g
|
Protein:
49
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Cholesterol:
145
mg
|
Sodium:
273
mg
|
Potassium:
905
mg
|
Fiber:
1
g
|
Sugar:
10
g
|
Vitamin A:
96
IU
|
Vitamin C:
3
mg
|
Calcium:
49
mg
|
Iron:
2
mg