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4.59
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12
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Mashed Turnips Recipe
Low carb mashed turnips served as a side dish.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
4
servings
Calories:
177.44
kcal
Author:
Helene Dsouza
Ingredients
For the mash:
2.2
pounds
Turnip
peeled and cut
Water
to boil
1
Teaspoon
Salt
pinch
Black Pepper Ground
4.4
ounces
Cream
*see Notes
To garnish:
Butter
Chives
chopped fresh
US
-
Metric
Instructions
Place cut turnips into a pot and cover with water. Season with salt.
Boil and cook turnips soft.
Strain cooked turnips and discard water. Take turnips back to the pot.
Season with black pepper and add the cream.
Mash or blend your turnips over low to medium heat to the desired consistency.
Serve hot with a dollop of butter and freshly chopped chives.
Video
Notes
Use a thick cream in the mash. Liquid cream would make these mashed turnips watery. Use something like Fresh Cream or Sour Cream.
Nutrition
Calories:
177.44
kcal
|
Carbohydrates:
16.91
g
|
Protein:
2.89
g
|
Fat:
11.79
g
|
Saturated Fat:
7.21
g
|
Cholesterol:
42.72
mg
|
Sodium:
760.37
mg
|
Potassium:
499.88
mg
|
Fiber:
4.49
g
|
Sugar:
9.52
g
|
Vitamin A:
458.41
IU
|
Vitamin C:
52.39
mg
|
Calcium:
95.11
mg
|
Iron:
0.75
mg