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Beef Goulash Recipe
A simple comfort food dinner meal idea. Tender beef in a spiced goulash gravy.
Prep Time
20
minutes
mins
Cook Time
1
hour
hr
10
minutes
mins
Total Time
1
hour
hr
30
minutes
mins
Course:
Main Course
Cuisine:
Austrian, Czech, Hungarian
Servings:
2
servings
Calories:
265
kcal
Author:
Helene Dsouza
Ingredients
For the Goulash:
8
Ounce
Beef Cubes
1
Onion
large
3
Pieces
Garlic Cloves
3½
Tablespoon
Tomato Sauce
1 ½
Tablespoon
Paprika
sweet or smoked
1
Tablespoon
Caraway Seeds Whole
not cumin - its not the same!
2
Teaspoons
Marjoram Dried
or Oregano
Vinegar
dash
3
Cups
Beef Broth
1 ½
Tablespoon
All-purpose Flour
Salt
to taste
Black Pepper Ground
to taste
US
-
Metric
Instructions
Cut your Beef into 1 inch/2 cm cubes and keep aside. Chop your Onion roughly and chop the Garlic cloves as well.
Heat up a pot with the oil and saute onion and garlic soft.
Stir in beef and cook on all sides over a medium heat setting.
Once the meat is a bit cooked on all sides, add in the tomato sauce and continue to add in the paprika.
Stir cook a little and continue to add in the caraway seeds and marjoram.
Pour in vinegar and beef broth. Combine and simmer for 50 minutes or until meat is soft and cooked through.
Remove the pot from the heat and add the all-purpose flour to bind the sauce. Season with salt and pepper to taste.
Nutrition
Calories:
265
kcal
|
Carbohydrates:
17
g
|
Protein:
32
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Cholesterol:
70
mg
|
Sodium:
1547
mg
|
Potassium:
927
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
2700
IU
|
Vitamin C:
8
mg
|
Calcium:
97
mg
|
Iron:
5
mg