Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
4.86
from
7
votes
Fresh Turnip Green Soup Recipe
Healthy soup with turnip greens, prepared with sausage and turned into a clear broth low carb budget-friendly soup.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Soup
Cuisine:
American
Servings:
5
servings
Calories:
258
kcal
Author:
Helene Dsouza
Ingredients
2
Tablespoon
Oil
1
Large
Onion
chopped
2
Pieces
Garlic Cloves
chopped fine
2
Medium
Carrot
sliced
3
Piece
Frankfurter Sausages
3
Cups
Turnip Greens
cut smaller
8
Cups
Water mixed with concentrated Stock
or clear Vegetable broth
½
Teaspoon
Salt
¼
Teaspoon
Black Pepper Ground
Pinch
Nutmeg
2
Small
Bay Leaves
Instructions
Heat up a soup pot with oil and the cut onion.
Sautee your onion until translucent and add your chopped garlic.
Add the carrot pieces and continue to stir occasionally over a medium heat setting.
Throw in the sliced sausage pieces as well and briefly sautee over high heat while stirring everything so that nothing sticks on.
Reduce the heat setting and throw in the cut turnip green pieces. Mix and stir occasionally until the leaves have reduced a bit in size.
Pour the vegetable stock/broth into the pot and mix quickly.
Season with salt, black pepper, nutmeg and bay leaves.
Mix everything well and bring to a rolling boil.
Cook on medium to high heat for about 25 minutes or until you think your soup tastes ready and the vegetables are cooked.
Pick out the bay leaves from the soup before serving and discard.
Serve soup hot asap.
Video
Nutrition
Calories:
258
kcal
|
Carbohydrates:
13
g
|
Protein:
9
g
|
Fat:
19
g
|
Saturated Fat:
5
g
|
Cholesterol:
37
mg
|
Sodium:
2092
mg
|
Potassium:
346
mg
|
Fiber:
2
g
|
Sugar:
6
g
|
Vitamin A:
8739
IU
|
Vitamin C:
24
mg
|
Calcium:
84
mg
|
Iron:
1
mg