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Mango Pico de Gallo Recipe
Quick flavorful Mango Pico de Gallo prepared with 5 ingredients (+ Salt). Pick ripe Mangoes and fresh ingredients to make this salsa this summer.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Condiment
Cuisine:
American, Mexican
Servings:
2
servings
Calories:
123
kcal
Author:
Helene Dsouza
Ingredients
2
Mangoes
*see Notes
1
Red Onion
1
Tablespoon
Jalapeno Peppers
*see Notes
2
Tablespoon
Cilantro Fresh
fresh, aka Coriander
Juice of one Lime
Salt
optional, to taste
Instructions
Peel your mango and cut the fruit flesh from the seed core. Cut the mango into dice.
Peel and chop your onion roughly.
Use fresh rinsed jalapenos or pickled jalapenos. Slice fine or chop roughly.
Rinse and chop your fresh cilantro
Place all fresh ingredients into a mixing bowl and pour the lime juice over it. Season with salt to taste if you like.
Mix your mango pico de gallo and keep in the fridge until serving time.
Notes
Use 2 smaller mangoes or 1 very large mango.
I like to use
pickled jalapenos
. The heat is less and they are more flavorful. You can use fresh green jalapenos too.
You can substitute cilantro with culantro too.
You may season with salt. Salt helps to bring out the other flavors, so I usually add some salt to taste.
Nutrition
Calories:
123
kcal
|
Carbohydrates:
30
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
4
mg
|
Potassium:
376
mg
|
Fiber:
4
g
|
Sugar:
25
g
|
Vitamin A:
1895
IU
|
Vitamin C:
73
mg
|
Calcium:
31
mg
|
Iron:
0.4
mg