Goan Omelette Poi
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5 from 6 votes

Spicy Omelette Sandwich

Enjoy the Spicy Omelette Sandwich as a snack or breakfast at home.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast, Snack
Cuisine: Goan, Indian
Keyword: how to make omelette sandwich, omelette sandwich
Servings: 2 Omelette Sanwich
Calories: 347kcal
Author: Helene D'Souza


For the Omelette

  • 1 Onion
  • 2 Green Chilli
  • 1 Tomato
  • 4 Eggs
  • 1 Tablespoon Cilantro chopped fresh, aka Coriander
  • pinch Cumin ground
  • pinch Salt
  • pinch Black Pepper
  • 2 Tablespoons Butter

To complete the Sanwich

  • 2 Bread Rolls
  • Ketchup or Chili Sauce


  • First prepare your onion, tomato and green chillis by rinsing and slicing the onion, dicing the tomato and roughly chopping the green chillis. Also chop your fresh Coriander.
    Goan Omelette Poi http://masalaherb.com #stepbystep #recipe @masalaherb
  • In a bowl add the eggs then the cumin powder, salt and pepper and mix the whole content. Continue to add the onion, tomato and chilli pieces and mix again.
    Goan Omelette Poi http://masalaherb.com #stepbystep #recipe @masalaherb
  • Heat up a non stick frying pan, add 1 Tablespoon of butter first and add half of the liquid omelette mixture into the pan.
    Goan Omelette Poi http://masalaherb.com #stepbystep #recipe @masalaherb
  • Cook on one side until golden brown, flip and cook the other side the same way. Do the same again with the remaining 1 Tablespoon butter and the rest of the omelette mixture.
    Goan Omelette Poi http://masalaherb.com #stepbystep #recipe @masalaherb
  • Place the omelette into your cut open bread roll and add ketchup or a chili sauce in it.


Calories: 347kcal | Carbohydrates: 25g | Protein: 15g | Fat: 21g | Saturated Fat: 10g | Cholesterol: 357mg | Sodium: 525mg | Potassium: 398mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1335IU | Vitamin C: 17.9mg | Calcium: 107mg | Iron: 2.8mg