Square Polenta Fries
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5 from 1 vote

Square Polenta Fries Recipe

Polenta fries cut into easy squares. You can cut them out into different shapes if you like.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Side Dish
Cuisine: Italian
Keyword: how to make polenta fries, polenta fries
Servings: 4 servings
Calories: 184kcal
Author: Helene D'Souza

Ingredients

Instructions

  • Pour the concentrated stock with water (or broth) into a pot. Add the garlic as well and wait for it to cook.
  • Pour in the polenta and season with salt and pepper.
    Polenta Squares masalaherb.com
  • Keep on low heat and stir frequently. The mixture will cook very quickly and it can burn quickly as well so keep on stirring with a whisk until it starts to pop out and it is thick enough.
    Polenta Squares masalaherb.com
  • Take from the heat and spread the still soft polenta onto a previously laid out parchment paper. It should be about ½ inch thick.
  • Once it's cooled and hard, cut out the squares. (sticks or any other shape if you like)
    Polenta Squares masalaherb.com
  • Heat up a pan with the Oil and pan fry the polenta squares until golden brown crisp.
    Polenta Squares masalaherb.com
  • Best served with tomato based dishes. See recommendation in post above.

Nutrition

Calories: 184kcal | Carbohydrates: 27g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 823mg | Potassium: 41mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 0.2mg | Iron: 0.3mg