Mexican Corn Black Bean Salad Recipe
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Mexican Corn Black Bean Salad Recipe

Mexican style corn black bean salad with a light dressing. I enhanced my salad dressing with some Mexican seasoning, this adds some spicy flavors to your salad and it's optional.
Prep Time10 mins
Course: Salad
Cuisine: Mexican
Keyword: How to make mexican salad, Mexican Corn Black Bean Salad
Servings: 6 servings
Calories: 252kcal
Author: Helene D'Souza

Ingredients

Salad Ingredients:

  • 9 ounces Black Beans ~ 1 can drained
  • 9 ounces Sweet Corn ~ 1 can drained
  • 1 small Red Onion sliced
  • 1 Avocado cut into pieces
  • 3 medium Tomatoes quartered
  • Jalapeno slices (optional) *see Notes

Dressing:

Instructions

  • Keep all the ingredients ready. Make sure the black beans and corn are soft and can be consumed. Place all the salad ingredients into a large bowl.
  • Mix together the dressing ingredients.
  • Keep the salad and dressing in the fridge until serving time. Pour the dressing over the salad just before serving up the Mexican black bean corn salad.

Notes

  1. I use Pickled Jalapenos because they add flavor to the salad and they are less likely to be super hot. You can also add fresh jalapeno pepper slices (but it's going to be hot!)
  2. Use canned black beans and corn or dried black beans cooked soft and cooked corn.
  3. The Mexican Seasoning is optional and can add flavor to your salad.
  4. Servings are calculated as small portions

Nutrition

Calories: 252kcal | Carbohydrates: 26g | Protein: 6g | Fat: 15g | Saturated Fat: 2g | Sodium: 7mg | Potassium: 584mg | Fiber: 8g | Sugar: 4g | Vitamin A: 675IU | Vitamin C: 17mg | Calcium: 26mg | Iron: 1.5mg