Balsamic Spinach Strawberry Feta Salad with Walnuts
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Balsamic Spinach Strawberry Feta Salad with Walnuts

Fresh Spinach Strawberry Feta Salad with walnuts and a balsamic vinaigrette. You can meal prep this salad too. Keep the salad ingredients and dressing in separate containers and pour over when you are ready to dig in.
Prep Time8 mins
Total Time8 mins
Course: Salad
Cuisine: American
Keyword: balsamic spinach salad, spinach strawberry feta salad
Servings: 3 servings
Calories: 372kcal
Author: Helene D'Souza


For the Salad:

  • 1.8 ounces Baby Spinach
  • 12 piece Strawberries
  • 3.5 ounces Feta Cheese
  • 1/2 cup Walnuts

For the Balsamic Dressing:


  • Rinse your baby spinach leaves well and pat dry.
  • Rinse the strawberries too, pat dry and cut off the stem part. You can either cut your strawberries into half, quarters or slice them.
  • Take the Feta Cheese from the package and get rid of excess cheese water. Cut the Feta into small cubes or crumble into your salad just before serving.
  • Crush the walnuts slightly or cut into halves so that they are easily mixed into the salad.
  • Combine all the salad ingredients in medium bowls
  • For the dressing, mix together with a fork or whisk the olive oil, balsamic vinegar, mustard paste, and black pepper. The dressing should be well combined.
  • Pour the dressing over the mixed salad ingredients just before serving time.


  1. I think the salad is great when served cooled. You can keep the salad ingredients and dressing in the fridge until serving time.
  2. See in the post for ideas for ingredient additions.


Calories: 372kcal | Carbohydrates: 10g | Protein: 8g | Fat: 34g | Saturated Fat: 8g | Cholesterol: 29mg | Sodium: 499mg | Potassium: 288mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1735IU | Vitamin C: 33mg | Calcium: 212mg | Iron: 1.7mg