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Orange Mango Juice with Fresh Fruits
Vibrant juice with fresh mango and orange. You won't need a juicer to make this at home!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Drinks
Cuisine:
Caribbean
Servings:
1
glass
Calories:
160
kcal
Author:
Helene Dsouza
Ingredients
1
Orange
large
1
Mango
½
Cup
Ice Water
or Ice Cubes
US
-
Metric
Instructions
Cut the orange into two and press out the orange juice with the help of a citrus juicer. Collect the juice and keep aside.
1 Orange
To cut the mango, slice along the pit on the two sides with the largest amount of fruit flesh. Cut off the peel and collect all the fruit flesh.
1 Mango
Place mango pieces and orange juice with ice water or ice cubes into a blender jar. Briefly blend to a smooth consistency.
½ Cup Ice Water
Serve up cooled.
Notes
You don't need to add sugar because mangoes are usually super sweet., but you are free to add some if you like.
Nutrition
Calories:
160
kcal
|
Carbohydrates:
40
g
|
Protein:
2
g
|
Sodium:
7
mg
|
Potassium:
514
mg
|
Fiber:
5
g
|
Sugar:
34
g
|
Vitamin A:
2080
IU
|
Vitamin C:
129.8
mg
|
Calcium:
71
mg
|
Iron:
0.3
mg