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Mango Habanero Sauce Recipe
Super hot mango habanero sauce with whole fresh ingredients. This sauce will bring you tears of happiness!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Condiment
Cuisine:
Caribbean
Servings:
1
jar
Calories:
157
kcal
Author:
Helene Dsouza
Ingredients
1
Cup
Mango
3
Habanero Peppers
pepper stems removed
½
Inch
Ginger Fresh
peeled
2
Large
Garlic Cloves
peeled
¼
Cup
Water
½
Cup
Vinegar
½
Teaspoon
Salt
¼
Teaspoon
Black Pepper Ground
Juice of one Lime
US
-
Metric
Instructions
Peel and cut your mango into smaller chunks.
1 Cup Mango
Add to a blender jar, mango pieces, whole habanero peppers, ginger, garlic, and water.
1 Cup Mango,
3 Habanero Peppers,
½ Inch Ginger Fresh,
2 Large Garlic Cloves,
¼ Cup Water
Blend to a smooth paste.
Keep a saucepan ready and transfer the blended sauce to the pan. Heat up the pan with its contents. Keep over low heat setting.
Add the vinegar, salt, and pepper.
½ Cup Vinegar,
½ Teaspoon Salt,
¼ Teaspoon Black Pepper Ground
Mix the content well and heat up gradually so that the sauce thickens.
Cook until the sauce bubbles on low heat. Take from heat and let cool.
Stir in lime juice.
Juice of one Lime
Let the sauce cool a little more for 5 minutes and then bottle up. Please use only clean sterilized bottles or jars.
Store in a cool and dry place.
Video
Nutrition
Serving:
31
g
|
Calories:
157
kcal
|
Carbohydrates:
34
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
1178
mg
|
Potassium:
542
mg
|
Fiber:
4
g
|
Sugar:
25
g
|
Vitamin A:
2089
IU
|
Vitamin C:
114
mg
|
Calcium:
51
mg
|
Iron:
1
mg