Many foreigners come to India for a health trip. That might be to learn Yoga or to receive an Ayurvedic treatment. Most of them are looking to get back in touche with nature so they look for healthy foods and drinks, healthy beverages such as the ABC Juice. Further it is not surprising that each corner in touristic places, you discover some type of course to join or some library selling 1000 books all around meditation. This health propaganda surely is a huge trend here, especially in holy places but also in touristic party places such as Goa. Especially south Goa is seen as a regeneration retreat and in particular Palolem beach. In the north the party scene is stronger, but alcohol is not the main beverage mostly fresh pressed juices are enjoyed.
After a full on party weekend some of us need to detox and some of us just need a Vitamin kick to start a fabulous new week. The healthiest juice combination, which we prepare for customers, is the ABC Juice (stands for Apple Beetroot Carrot). The origin of this particular juice recipe is a bit in the shadows and I don’t want to make falls claims. The importance is that it became quickly famous in the surroundings, some people would even have it daily early mornings before or after workout. I love this juice and I advocate this miraculous Drink, that’s why you should include the ABC juice into your daily diet.
Apples are rich in Antioxidants, fibers, minerals and vitamins. Antioxidants prevent damage to our body cells, means they prevent carcinoma. The fiber content helps to regulate bowel movements and it reduces cholesterol. Apples further prevent dementia and over weight.
Beetroots are rich in important Antioxidants, minerals and vitamins which support cardiovascular health (prevents harm to blood cells) and which assist the all over health of a human mind. Some studies have found that beetroot juice has a positive stamina effect, which makes it perfect as pre work out booster.
Carrots are an excellent source of Vitamins and minerals, especially Beta Carotene (Vitamin A). The root improves your eye sight, your skin and your immunity and fights and helps in preventing cancer. It is a great tonic and as a juice it will give you extra nutritious value.
Thrown together into a juicer and you have a super health punch which will help you to prevent damage to your body cells and further even improve it. Plus points, if you drink the juice for breakfast and work out after that, you ll feel more active and so more alive. Luckily for us that it is so delicious!
- 2 Apples
- ½ medium Beetroot
- ½ kilogram juicy Carrots
- honey - optional
- Peel and cut the Veggies into chunks and press them through a juicer (not blender!) into a glass. Mix it with honey to sweeten the beverage and taste.
What do you think,… will you include the ABC Juice to your 2012 Diet plan?
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